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mindly.social is one of the many independent Mastodon servers you can use to participate in the fediverse.
Mindly.Social is an English speaking, friendly Mastodon instance created for people who want to use their brains and their hearts to make social networking more social. 🧠💖

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💜 AdoraBeryl 🩷

If there is one thing Therapy taught me its how to cut through my own bullshit with frightening efficiency I can get to the roots of issues in a frightening amount of time these days.

Any therapist that says they can help you is full of shit. Only you can help you. A therapist helps you use the tools and provides a sanity check.

Therapy is good and generally you should do it but just dumping all your problems out without actually doing anything about them can only help so much.

Mar :🌻

@Rasp I learned that after I went to a therapist a few years back. She made my depression worse. I worked on my own anxiety and depression and am so much better for it. I'm glad you are also.

Dec 06, 2023, 06:47 PM·Public·Web
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💜 AdoraBeryl 🩷

@mooseandriosmom Yeah there are lots of bad therapists and you might need to bounce around a while before finding a good one.

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