Create accountLogin

Recent searches

No recent searches

Search options

Only available when logged in.
mindly.social is one of the many independent Mastodon servers you can use to participate in the fediverse.
Mindly.Social is an English speaking, friendly Mastodon instance created for people who want to use their brains and their hearts to make social networking more social. 🧠💖

Administered by:

Server stats:

1.1K
active users

mindly.social: AboutStatusProfiles directoryPrivacy policy

Mastodon: AboutGet the appKeyboard shortcutsView source codev4.3.8

#splitsquats

0 posts0 participants0 posts today
Brandon Scott Partin<p>🦵Tips for Bulgarian Split Squats 🦵</p><p>Bulgarian split squats are a killer lower-body move that target your quads, glutes, and hamstrings plus they hit your balance and stability. </p><p>👉 Stay Upright</p><p>👉 Lower Straight Down</p><p>👉 Front Knee Alignment</p><p><a href="https://mastodon.social/tags/splitsquats" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>splitsquats</span></a> <a href="https://mastodon.social/tags/squats" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>squats</span></a> <a href="https://mastodon.social/tags/quads" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>quads</span></a> <a href="https://mastodon.social/tags/hamstrings" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hamstrings</span></a> <a href="https://mastodon.social/tags/glutes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>glutes</span></a> <a href="https://mastodon.social/tags/balance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>balance</span></a> <a href="https://mastodon.social/tags/stability" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>stability</span></a> <a href="https://mastodon.social/tags/neutral" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>neutral</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightlifting</span></a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strengthtraining</span></a> <a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dumbbell</span></a> <a href="https://mastodon.social/tags/dumbbellworkout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dumbbellworkout</span></a></p>
Brandon Scott Partin<p>🦵 Dumbbell Split Squats 🦵</p><p>Dumbbell split squats are highly effective because they target multiple muscle groups while improving balance, stability, and mobility. </p><p><a href="https://mastodon.social/tags/dumbbell" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dumbbell</span></a> <a href="https://mastodon.social/tags/benefits" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>benefits</span></a> <a href="https://mastodon.social/tags/splitsquats" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>splitsquats</span></a> <a href="https://mastodon.social/tags/balance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>balance</span></a> <a href="https://mastodon.social/tags/stability" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>stability</span></a> <a href="https://mastodon.social/tags/mobility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mobility</span></a> <a href="https://mastodon.social/tags/unilateral" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>unilateral</span></a> <a href="https://mastodon.social/tags/muscleactivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>muscleactivation</span></a> <a href="https://mastodon.social/tags/coreengagement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coreengagement</span></a> <a href="https://mastodon.social/tags/jointhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>jointhealth</span></a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>onlinecoach</span></a> <a href="https://mastodon.social/tags/onlinepersonaltrainer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>onlinepersonaltrainer</span></a></p>
Brandon Scott Partin<p>Underrated Lifts to Try 🏋️🔎</p><p>These exercises challenge your body in new ways, help address imbalances, and target muscles that are often neglected.</p><p>✅ Landmine Press</p><p>✅ Deficit Deadlift</p><p>✅ Bulgarian Split Squat</p><p><a href="https://mastodon.social/tags/underrated" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>underrated</span></a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightlifting</span></a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strengthtraining</span></a> <a href="https://mastodon.social/tags/muscleimbalance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>muscleimbalance</span></a> <a href="https://mastodon.social/tags/musclegain" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>musclegain</span></a> <a href="https://mastodon.social/tags/musclegrowth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>musclegrowth</span></a> <a href="https://mastodon.social/tags/landminepress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>landminepress</span></a> <a href="https://mastodon.social/tags/deficitdeadlift" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>deficitdeadlift</span></a> <a href="https://mastodon.social/tags/splitsquats" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>splitsquats</span></a> <a href="https://mastodon.social/tags/sealrow" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sealrow</span></a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>onlinecoach</span></a> <a href="https://mastodon.social/tags/onlinepersonaltrainer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>onlinepersonaltrainer</span></a></p>
ExploreLive feeds
About