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mindly.social is one of the many independent Mastodon servers you can use to participate in the fediverse.
Mindly.Social is an English speaking, friendly Mastodon instance created for people who want to use their brains and their hearts to make social networking more social. 🧠💖

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Z.A. Mackic

Oh, I just learned about Book advent. So I will join with my recommendation.
I'll start with the book that changed my view on trauma and how to deal with it.
"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk.

Blue book lying on the wooden floor. Title The Body Keeps The Score
Dec 04, 2022, 03:46 PM·Public·Web
5boosts·13favorites
Public
Qiiiiiii

@zamackic I have been reading this book too, along with a book titled Complex PTSD. :blobhearttranscat:

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