20 Minutes A Day, free live online #meditation sessions
8.00am AEST Calm Abiding Every Day
5.30pm AEST Compassion Mon, Wed, Fri
https://registration.rigpa.org.au/DailyMeditation
#mindfulness #mindful #mind
#freemeditation #mentalfitness #wellbeing #selfcare #peace
#manifest #flourish #contemplativescience #happiness #buddhism
#selflove #mentalhealth #inspiration #consciousliving #headspace
#freshmind #allinthemind #tranquility #soulsearch
#keepitreal #calm #inspo #psychology