Beets, radish, spinach, and arugula or rocket, colewort, roquette, ruchetta, rucola, rucoli, and rugula... ;)

It was a nice sunny day so I waited until the sun was down to take photos.

Garden update. Rhubarb growing nicely in the new spot, everything else growing slowly. There are a lot of first true leaves on the peas, radish, and spinach. Lots of beets to thin out.

Pea, beet, and radish growth. The seeds were planted 4 weeks ago.

Planted a row of peas, two rows of beets, six patches of radish, one of spinach, and one of arugula. The patches I just broadcast the seed and 5 fingered it in and tamped. It can be thinned. Skipped the other cleaned bed for now and the frozen end beyond the arugula since it has some grass that needs cleaned out when it thaws.

I got some early seeds to plant and one pepper has sprouted up after 5 days.

Another fabulous episode of #TheKitchenCabinet from favourite foods to gorge on, #cauliflower, and making #beetroot palatable. Featuring @DrAnnieGray, @jayrayner1, and the usual cast of knowledgeable culinary characters. https://www.bbc.co.uk/programmes/m0028989 #foodhistory #foodstudies #cookery

Harvested the #beetroot today. Going to have a few days of salad greens and the beets itself

Today is a good day for #fermenting #beetroot greens.

Very feasty appetizers!
Vegan ‘Herring’ salad & apple/beetroot salad…

#appelbiet #veganharingsalade #salade #salades #ruccola #vegan #plantbased #eggplant #apple #beetroot #apetizer #veganstarter #veganhapje #veganvoorgerecht #plantbased #plantaardig

Bowl met quinoa linzen rode biet ruccola veldsla pijnboompitten zaden…

White #beetroot

I'm craving a cheese and pickled beetroot sandwich with crushed smokey bacon crisps inside it. I have none of the ingredients

For performance benefits, the #AIS recommends #beetroot products (juice, powder, or food) containing 350–600 mg of inorganic #nitrate.
https://indianf.com/beetroot-performance-enhancer-athletes/#:~:text=For%20performance%20benefits%2C%20the%20AIS%20recommends%20beetroot%20products%20(juice%2C%20powder%2C%20or%20food)%20containing%20350%E2%80%93600%20mg%20of%20inorganic%20nitrate.

#beetroot juice provide performance benefits for #athletes. In sports where every second or centimetre counts, this can be a significant improvement.
https://indianf.com/beetroot-performance-enhancer-athletes/#:~:text=consuming%20beetroot%20juice%20provided%20performance%20benefits%20for%20athletes.%20In%20sports%20where%20every%20second%20or%20centimetre%20counts%2C%20this%20can%20be%20a%20significant%20improvement.

#Beetroot is gaining popularity as a performance-enhancer for #athletes and those wanting a competitive edge in #running and #cycling
https://indianf.com/beetroot-performance-enhancer-athletes/#:~:text=Beetroot%20is%20gaining%20popularity%20as%20a%20performance%2Denhancer%20for%20athletes%20and%20those%20wanting%20a%20competitive%20edge%20in%20running%20and%20cycling