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Equilibrium Hatha
Want to find balance between your left and right sides? Looking for a slow practice that will leave you feeling calm, relaxed, and balanced? This 39-minute Equilibrium Hatha practice is for you!
Treat yourself to this slow, stretchy, strengthening practice! Indulge in the calming power of pranayama! Just press play!
#Hatha #Yoga #Calm #Balance #Equilibrium #Stretch #Pranayama
PatreonEquilibrium Hatha | Thunder Honey Snow StudioGet more from Thunder Honey Snow Studio on Patreon
Tips for Bulgarian Split Squats
Bulgarian split squats are a killer lower-body move that target your quads, glutes, and hamstrings plus they hit your balance and stability.
Stay Upright
Lower Straight Down
Front Knee Alignment
New Practice! Available to FREE subscribers!
Equilibrium Hatha
Want to find balance between your left and right sides? Looking for a slow practice that will leave you feeling calm, relaxed, and balanced? This 39-minute Equilibrium Hatha practice is for you!
Treat yourself to this slow, stretchy, strengthening practice! Indulge in the calming power of pranayama! Just press play!
#Hatha #Yoga #Calm #Balance #Equilibrium #Stretch #Pranayama
PatreonEquilibrium Hatha | Thunder Honey Snow StudioGet more from Thunder Honey Snow Studio on Patreon
Benefits of Dumbbell Standing Shoulder Press 
Dumbbell standing shoulder presses offer a range of benefits, both for building strength and improving stability.
Builds Shoulder Strength and Size
Enhances Core Stability
Improves Balance and Coordination
Notre Dame wide receiver Jordan Faison balancing spring football and lacrosse https://www.rawchili.com/4160943/ #balance #balancing #FightingIrish #Football #irish #JordanFaison #lacrosse #ncaa #NcaaFootball #NCAAF #NotreDame #SpringFootball #SpringPractice #SpringPractices #WideReceiver #wndu
Ages 65-95, all abilities. Age is just a number! 
, from today's SPARTA Strength Class at the Milano Senior Center in 
Good morning tooters. What a week it has been. This is the latest I’ve slept in & the slowest start I’ve had for a day in for such a long time. From not sleeping too well at my house sit most of last week, to having to get up well before dawn for my trip to #Melbourne yesterday, a full on day & then not getting home until 9pm last night.
I’ve just finished my breakfast but still have my coffee to drink. I think this whole day will be slow, but I do like the idea of doing a reset #Balance class though. We will see. I know I was absolutely knackered when I finally got to bed last night.
It’s going to be a very pleasant #Weather day today, it’s only 22c right now but feels a little cooler, it’s supposed to be getting to 26c which will be just lovely. I should really mow the lawns too, but I think I’ll leave that until tomorrow.
The International Flower Show in #Melbourne yesterday was fabulous, way too many people which was a little overwhelming for me, but I was able to ignore it for the post part. The #Flowers though were awesome. I’ll sort through my photos later & post up some of my favourites of which I have many 
. I came home with just one little purchase of some pretty daffodil bulbs. Great day, tiring day - so good to be back home 
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Why Leg Workouts Matter
Leg-based workouts in your routine is essential for total body strength, balance, and long-term results.
Legs Are Your Foundation
They Build Total-Body Strength
Boosts Testosterone & Growth Hormone
Standing Balance Practice
Want to challenge your balance? This 24-minute hatha practice is for you!
Perfect as a stand-alone practice or as warm-up for another activity, this practice will help you recruit your core to find balance.
Find focus with flows that challenge your balance!
#Hatha #Balance #Core #YogaForRunners #YogaForCyclists #StandingYoga #Run #Cycle #Yoga
PatreonStanding Balance Practice | Thunder Honey Snow StudioGet more from Thunder Honey Snow Studio on Patreon
as not many people here got interested in the abs, for not to spam anymore - would it be better to make it private starting the next week? (links by email for example) 
Let me know
#PumpYourAbs #absChallenge
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#strengthtraining #calisthenics #fitness #yoga #challenge #weightlifting #fitnesschallenge #yogachallenge #sixpack #balance #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #hiking #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #fediverse #mastodon #pixelfed #makertube #peertube #capoeira #тренировка #martialarts #fitnessmotivation #entrenamiento #treeni #abs
Let me know
#PumpYourAbs #absChallenge
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#strengthtraining #calisthenics #fitness #yoga #challenge #weightlifting #fitnesschallenge #yogachallenge #sixpack #balance #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #hiking #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #fediverse #mastodon #pixelfed #makertube #peertube #capoeira #тренировка #martialarts #fitnessmotivation #entrenamiento #treeni #abs
#Nature teaches us that nothing is wasted & that everything is interconnected & interdependent, in our massive webs of #life. Nature teaches us #balance & the beauty of #coexistence.
Take control of your tech habits for better mental health. 
Discover more—link in bio!
Challenge Hub · Digital Detox: Balancing Technology for Mental WellbeingDiscover tips to balance tech for a healthier mind! From screen time checks to digital decluttering, let's put the 'well' back in wellbeing.
https://www.alojapan.com/1223066/luxury-escapes-and-scenic-cruises-explore-singapore-sydney-japan-and-canada-with-these-deals/ Luxury escapes and scenic cruises: Explore Singapore, Sydney, Japan, and Canada with these deals #accommodations #adventure #and #aweinspiring #balance #canada #cityscapes #Cruises #deals #ESCAPES #Exclusive #explore #hideaways #inclusions #indulgence #invite #island #Japan #JapanTours #luxury #natural #perfect #premium #scenic #seeking #Singapore #sydney #These #toptier #tours #tranquil #travel #vibrant #with #wonders Have a short break in…
New Release!
Standing Balance Practice
Want to challenge your balance? This 24-minute hatha practice is for you!
Perfect as a stand-alone practice or as warm-up for another activity, this practice will help you recruit your core to find balance. No props required!
Find focus with flows that challenge your balance!
Press play when you are ready to find centre!
#Hatha #Balance #Core #YogaForRunners #YogaForCyclists #StandingYoga #Run #Cycle #Yoga
PatreonStanding Balance Practice | Thunder Honey Snow StudioGet more from Thunder Honey Snow Studio on Patreon
Dumbbell Split Squats
Dumbbell split squats are highly effective because they target multiple muscle groups while improving balance, stability, and mobility.
#fitness #strength #balance #exercise
“Many people think the ‘core’ refers to only the superficial abdominal #muscles, but your core #muscles extend from the diaphragm to the pelvic floor and surround the trunk in a 360-degree fashion”
"Your entire body is connected through your skeleton, #muscles, and connective tissue”
6 Subtle Signs You Need to Strengthen Your Core
The aches in your back, hips, and knees could be signs to work on your abs https://www.outsideonline.com/health/training-performance/signs-you-need-core-strength/
Outside Online · 6 Subtle Signs You Need to Strengthen Your Core