I greet the day
breathing slowly
I draw in Life energy:
Streaming, radiant Sun/Starshine
and swirling, seeping, dark Soil/Earthfire
join inside me
giving me Love/Strength to go forward.
#pagan #animist #love #SelfCare #SolaceInNature #Alberta #Canada #EnergyWork #photography #landscape
Friday April 4th, 2025
Today is the #FirstQuarter #Moon 
in emotional #Cancer 
Warrior energy is activated. 
With #Mars in Cancer, it's time to defend & protect...
the vulnerable parts of ourselves AND society. 
There is a need to:
move forward 
be decisive 
open to a deeper truth 
Healing is possible when...
we respect our needs. 
Details in this video https://youtu.be/cWsXXGiMbYQ
I admit it... I was trying to find a video that confirmed my bias and I finally did it!!. I don't know you, but I feed off those stupid self centered neoliberal quotes like " my needs come first" or " I don't owe anyone anything"...etc. And the idea of someone thinking they are empowering themselves while actually being selfish as fuck. This is gold guys, a fresh air in a polluted virtual (and real life) atmosphere of hyper-individualism
https://youtu.be/ess1HfZzxss?feature=shared
#selfcare
#neoliberal
@RunRichRun Yes! I like Sir Peter Ustinovs idea (his whole life, he worked for the utopia of a world citizenship):
At the laboratory for blood work, I rolled up my sleeve and the technician took a second to look where to prick and then he says, "oh my, too much muscle." These healthcare workers always know how to make a guy feel like a stud. 
#muscle #bloodwoork #medicine #health #selfcare #feelinghandsome
Free practice!
3-minute chill Directional Breath
Tend to yourself. Release tension. Relax. Nourish your body and mind with this accessible breath technique.
ADULTING PRO TIP: just because you *can* tank that damage doesn’t mean you *should* tank that damage #dnd #alsonotdnd #positivity #selfcare #youcandoit #rollsafe #nocap #cap #allcaps
Thursday April 3rd, 2025
Today the #Moon 
continues in #Gemini 
, with...
a need to clarify thinking. 
Especially with #MercuryRetrograde! 
Good ways to do this include:
have a curious mind and gather information 
journal to gain perspective 
talk it through with a friend 
When the Moon shifts into Cancer
pay attention to needs.
Details in this video https://youtu.be/dsT9Uirh_M4
Die Belastung von Medienleuten durch grausames #Bildmaterial ist durch Kriege und Katastrophen immer weiter gestiegen - und auch die Aufmerksamkeit für das Problem.
Ende Mai gebe ich dazu ein Tagesseminar mit der Traumatherapeutin Fee Rojas in Hannover. Auch #Freie Medienschaffende können sich anmelden.
#Trauma #Selfcare #Fortbildung
Bei Interesse hier entlang: 
Sixty Things You Can Do Without a Smartphone - my latest mental health zine, now available at https://littlebetterzine.com
This zine includes a long list of free and low-cost #selfcare activities that you can do while taking a break from smartphones and social media.
The idea for this zine came from the many conversations I’ve had with patients who feel addicted to their phones. If that sounds like you, I hope you find this little guide helpful!
Gentlemen (and anyone with hair to trim 
), if you’re still using outdated grooming tools, it’s time for an upgrade.
The Philips OneBlade Intimate is built for sensitive precision—no nicks, no pain, just effortless grooming. 
Is this the best intimate trimmer on the market? I put it to the test.
Read my review: https://www.cryovex.com/philips-oneblade-intimate-review/
Free practice!
3-minute chill Crocodile Breath
April 2nd is National Walking Day 
The benefits of walking will amaze you! 
Did you know? It takes about 200 muscles just to take one step! Walking is a fantastic way to get active, reduce stress,and boost your mood. 
Lace up your sneakers, and let’s get moving! You are worth it, and every step counts!
I now have a total of 360 audiobooks in my library. 
I'm feeling pretty great about that!
I love listening to books while I complete other tasks. It helps keep the 'mind noise' to a minimum. #ADHD It also reduces anxiety and helps keep me in the present. win/win.
I also enjoy listening to audiobooks at night while following along on my e-reader. It's immersive. I recommend trying it sometime. :)
Time for a movie, I have heard enough of the news for today …
Love & wellness go hand in hand! 
Prioritize self-care, communicate openly , & grow together . Balance is the key to a happy heart! 
Rücksicht auf die anderen kannst Du. Wie steht es um die Rücksicht auf Dich?
In my latest #Substack post, I'm reflecting on an experience from last summer in my favourite woodland. A kind stranger went out of their way, and I didn't get to thank them.
https://theartypoet.substack.com/p/a-letter-to-the-mystery-flower-arranger
