Charles A. Laughlin<p><span class="h-card"><a href="https://mastodon.social/@maryhamermusic" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>maryhamermusic</span></a></span> yeah, I use so many self-care apps! <a href="https://zirk.us/tags/insighttimer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>insighttimer</span></a> for meditation, <a href="https://zirk.us/tags/noom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>noom</span></a> for weight loss, <a href="https://zirk.us/tags/reframe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>reframe</span></a> for drinking, <a href="https://zirk.us/tags/Endel" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Endel</span></a> for concentrating. <a href="https://zirk.us/tags/zero" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>zero</span></a> is fine; apart from the timer, it has articles about the science of fasting and related topics; it has challenges, and it can integrate with your other health trackers (through the Health app on an iPhone for example) so you can check the interactions among exercise, sleeping, and fasting, etc.</p>