So, ich bin weiter am planen für eine #Neurodiverse Instance wahrscheinlich geht es Mitte nässten Monat damit los, es gab ja viele Gesuche danach.

Ich würde gerne von denjenigen die interessiert sind wissen, was ihr euch vorstellt wie soll euer SafeSpace aussehen ?

Was braucht ihr ? Barrierefreiheits Tools ?

Und würdet ihr Instancen lieber Blocklisten oder Allowlisten ?

Blocklist = Schädliche Instancen werden Blockiert
Allowlist = Gute Instanzen werden erlaubt

Beides hat vor und nachteile, wehre schön wenn diejenigen sich mal Gedanken machen würden wie ihr SafeSpace aussehen soll, ich Persönlich lege viel wert auf eine sehr einfache Bedienung und UI.

#adhs #autismus #autismusspektrumsstorung #hsp

Het is wat als je in een familie zit met alsmaar #HSP 'ers .... #meincluded

New episode of Thinkydoers just dropped!

Guest Nailah King joined me for a conversation about creating client stories that actually showcase your impact when you're shy, introverted, or traditional marketing hype doesn't fit you.

If you've ever hesitated to ask clients for testimonials or felt your work doesn't translate to "I 10X-ed my revenue!" stories, this one's for you.

Tune in now: https://findrc.co/3YggPL1

Some background about research behind high sensitivity as well as some good info for people who have this trait.

I relate:
"In brief, if you want to be sure you are dealing with a highly sensitive person, watch for signs of depth of processing. For example, their ideas are usually well thought-out. If they suggest where to go for a hike, they have probably considered the time of day, the aspect of shade and sun, the wind, and the distance from other hikers, among other pertinent details."

Good advice:
"A fourth need is to change one’s lifestyle. In particular, HSPs need to avoid reaching debilitating levels of overstimulation. They need to plan for adequate downtime. After a lifetime of trying to be like the majority, this can require some effort and even willpower to arrange work and family life so that it is how it should be for the individual HSP, while taking into consideration their responsibilities to others. Lifestyle changes pay off for the HSP and everyone around them, allowing them to make their trait a real asset."

https://aeon.co/essays/what-does-it-mean-to-be-a-highly-sensitive-person

Eating grapefruit & I'm reminded of the time me & Person X had to supply breakfast for a group. I talked over ideas with the host, we settled on store-bought croissants, muffins & grapefruit. At the breakfast literally nobody (except me) ate what I brought, not even the host who approved the items. Person X's food was finished & I had to bring home all my leftovers. I felt so embarrassed & slighted.

This is why at any potluck I always make sure no dish is untouched.

This article is about the benefits of dating a highly sensitive person, or HSP.

I think, though, that HSPs -- especially those who aren't aware of their high sensitivity or haven't fully embraced it -- should be given the message upfront: if someone can't appreciate that you're highly sensitive, that person is not for you.

If the other person tells you that you're too sensitive or emotional or becomes guarded because you can read them well, it's probably not a good match.

https://highlysensitiverefuge.com/7-benefits-of-dating-a-highly-sensitive-person/

#introduktion

Jag är en #högkänslig (#HSP) norrlänning som tillsammans med min man har renoverat och restaurerat en gammal gård från 1831.

Jag älskar #historia, #arkeologi, #släktforskning, #bygdeforskning och #historisksömnad, så det var inte konstigt att min stora dröm var att få bo i ett gammalt hus som jag har renoverat själv med #byggnadsvård.

(Mer om mig i kommentarerna, jag har svårt att hålla mig kort)

Sharing this Venn diagram of some neurodivergent characteristics and overlap in case it might be useful to someone.

https://tendingpaths.wordpress.com/2022/12/12/updated-autism-adhd-giftedness-venn-diagram/

this isn't totally new but i've recently asked one of my best friends "what's happening?" a few times, each time being spot-on about something suddenly being the matter, w/o them consciously giving hints (sometimes even trying hard not to, they've told me).
i know this isn't anything weird or spooky, it's my #HSP brain collecting tiny tiny tiny signals that something's off. but it sometimes does feel pretty amazing to know when to help someone out even when they're trying not to "bother" you.

As someone who doesn't want to get Covid or any of the other viruses floating around, I mask indoors.

But I have to disagree with the people who say "masking is easy" as a way to try to convince (or judge) others.

Setting aside the social aspects of it, masking is not easy, physically, for everyone. And if you have any sensitivity issues (HSP/highly sensitive person here ), it might be somewhere on the spectrum of tolerable from most to least.

I've tried different masks, but no matter which ones, the straps cut into my ears, even the over-the-head ones. At the end of a long journey, I'm in some sort of pain or discomfort.

They're terrible for dealing with a runny nose. And my nose runs when I come inside from the cold even when I am not sick. You either have to break the seal around your mask to use a tissue, or you have to hope that you can keep your runny nose contained. Not a great choice either way.

They also tend to contribute to dry eye. Then, if you wear glasses, use earplugs/noise-cancelling headphones, or need anything else around your face/head, the combination starts to feel oppressive.

If masking is easy for you, that's great. I don't think it's easy for many people, and some people may not even be aware of or be able to express why masking is difficult for them in a society where we are often supposed to ignore or at least stay quiet about physical discomfort -- this might be true even if the majority were still masking.

So, two things can be true. Masking is important in various situations and according to various factors, but it's not necessarily easy. For me, the risk and discomfort of disease outweighs the physical discomfort of the mask, but it isn't like while I'm wearing it that I'm not longing to rip it off at the soonest safe opportunity.

A very interesting talk on Neurodiversity - and why not being the average is absolutely normal

media.ccc.de/v/38c3-all-brains…

Leben als #HSP heißt auch, dass mich die Musik aus der Wohnung über mir total anstrengt, obwohl sie grade mal auf Zimmerlautstärke läuft, weil mein Kopf die ganze Zeit versucht, sich die hier unten nicht mehr hörbaren Teile dazu zu denken.

Ein so allgemeiner #Tipp (nicht nur für sensible Menschen):
#Masken schützen nicht nur vor Krankheiten(auch Schnupfen), sondern auch gegen die Intensität von schlechtem Perfäng oder Kippenduft in der Kassenschlange.
#AuDHD #autismus #hsp

推荐所有高敏感的人去读《拥抱你的敏感自我》这本书。作为高敏感的人，我时常感觉被自己汹涌的情绪波动淹没。如果你觉得自己的情绪正在螺旋式下坠，或缺乏安全感，可以试试这个“安全之地”的冥想小练习。
#书单 #HSP

Dnes (6. 10.) je Medzinárodný deň vysokej citlivosti.

Vysoká citlivosť, známa aj ako hypersenzitivita, je osobnostná črta, ktorá sa vyznačuje intenzívnejším vnímaním zmyslových vnemov a výraznou citlivosťou.

Vyčerpanie, strata výkonnosti, znížená koncentrácia a pozornosť, kardiovaskulárne problémy, podráždenosť, úzkosť, poruchy spánku a dokonca aj tráviace poruchy sú opakujúcimi sa príznakmi u vysoko senzitívnych ľudí. V dôsledku nedostatočného pochopenia a dôveryhodnosti zo strany okolia sa znižuje ich vlastné sebavedomie a trpia, čo môže viesť k duševným ochoreniam (depresia, úzkostná porucha).

15. Blaubeurener Symposium „Handschriften und Alte Drucke“ des @bibverband vom 13.–15. November 2024 in der Katholischen Akademie, Fulda

13. November, 17:30 Uhr, Neues von den Verbunderschließungssystemen.
Dr. Robert Giel (@stabi_berlin): #Handschriftenportal.

Programm & Anmeldung https://www.bibliotheksverband.de/15-blaubeurener-symposium-handschriften-und-alte-drucke

@histodons @medievodons