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cobalt<p>True Life with ADD (or as some call it ADHD) <a href="https://beige.party/tags/ADHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ADHD</span></a> <a href="https://beige.party/tags/ADD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ADD</span></a> <a href="https://beige.party/tags/Taxes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Taxes</span></a> <a href="https://beige.party/tags/April15" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>April15</span></a> <a href="https://beige.party/tags/TaxDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>TaxDay</span></a> </p><p>For an American who has ADD, on Tax Day April 15, it tends to be a rather "fraught" day. I ALWAYS expect I will be ready ahead of time and at the very least, know where my W-2 forms are and have the free tax prep service I use ready to fire up on the desktop computer.</p><p>Reality: The "special place" I put my W-2 forms for this year is again completely a mystery. Every dang year I decide on the day they arrive by mail, "THIS year" I am putting them in such an extra special place, they will be right at hand. <br>Ha<br>Ha<br>Ha<br>Ha<br>(Who am I kidding?)</p><p>My day: 6 am to 2 pm, intensive search for those damn forms. I did manage to learn something over the years, since this is always a BIG FAT PROBLEM, I use that time to throw away paperwork and stuff I have not bothered to cull or file away. I now have my usual 5 pound bag of paperwork to recycle. And I managed to cull extra documents in 3 file boxes AND, omg, I got nice label maker labels on brand new file folders for this year 2025!</p><p>But, although this sounds great, that was a really stressful 8 hours. Taxes files and I already got verification the Federal tax submission is accepted. State of AZ may be a week yet. Direct deposit on the refunds, so $1,600 is going to be very appreciated in my account in about a week or 2.</p>
阿南　記憶弱い者に断捨離は酷<p>ADHDの人が何かをやりすぎてぶっ倒れたり、自分のことを先延ばしにしてセルフネグレクトになったりすることについて。<br>うわーワイぜんぶ当てはまる‼️知らずにライフハックしてたんだ💪笑</p><p>なちゅさん <a href="https://x.com/itacchiku/status/1909530623733326012?s=46" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">x.com/itacchiku/status/1909530</span><span class="invisible">623733326012?s=46</span></a><br>“また、家族がいない場合や、家族が理由にならない場合は、仕事や社会貢献を動機づけにすると効く事が多いです。</p><p>例えば</p><p>『自分が倒れたら頓挫するプロジェクトをキーパーソンとして回しているから、チームのために健康管理は徹底する』</p><p>『ここに寄付をし続けたいから、出来るだけ長く健康的に過ごして、働き続ける』</p><p>『自分の健康管理のノウハウをSNSで共有する事が誰かの役に立つから』</p><p>とかもいいですね。役割や役職を背負う事が、いい材料になります。”</p><p><a href="https://songbird.cloud/tags/ADHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ADHD</span></a> <a href="https://songbird.cloud/tags/ADD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ADD</span></a> <a href="https://songbird.cloud/tags/%E7%99%BA%E9%81%94%E9%9A%9C%E5%AE%B3" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>発達障害</span></a></p>
阿南　記憶弱い者に断捨離は酷<p>ラブさん(？正しく表記できん) <a href="https://x.com/iiiiiii____ooi/status/1909468064686784900?s=46" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">x.com/iiiiiii____ooi/status/19</span><span class="invisible">09468064686784900?s=46</span></a><br>“個人的adhdの辛いとこは、理性では報酬の必要性を十分わかってるのに本能は報酬を無視しちゃう(ノルアドレナリンを出してくれない)から、｢やりたいのにできない｣という状態が続いて自己嫌悪に陥ること。”<br>“adhdってドーパミン(やる気)とノルアドレナリン(集中力 継続力)の調節が下手くそだから、そもそも人よりやる気が起きにくいし、強い欲望から珍しくやる気が湧いても、結局集中力がなく実行 達成できないことが多すぎる。ずっと自分の実力が半分くらいしか出せてない感覚の人生、辛い。”<br><a href="https://songbird.cloud/tags/ADHD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ADHD</span></a> <a href="https://songbird.cloud/tags/ADD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ADD</span></a> <a href="https://songbird.cloud/tags/%E7%99%BA%E9%81%94%E9%9A%9C%E5%AE%B3" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>発達障害</span></a></p>
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阿南　記憶弱い者に断捨離は酷

#ADHD #ADD #発達障害 の先延ばし癖について。

Xユーザーの　さん(お名前表記できん) x.com/1lzcpfyzit23023/status/1
“多分adhdの先延ばしって報酬系が死んでるから、勉強後のご褒美とか用意しても意味ないんだよね。その報酬が全く魅力的に見えないんよ…1ページ1万円やると言われても1ページやるためのやる気を出す方が難しいレベル。健常者にはガチで理解できないと思うけど x.com/asayowayowasan…”

なちゅさん x.com/itacchiku/status/1909452
“まさにまさに。実行後の報酬は効かないですね。ADHDの報酬系を刺激したいなら「利他性(自分以外の誰かのため)」or「新規性(やったことない初めての経験)」に全振りすると良いですよ。私はこれに気がついてからこの２つに全ベットしてるけど、この形にさえしてしまえばだいたい勝つる(ᐛ)✨”

X (formerly Twitter)🤡💩👻 (@1lZcpFYZIT23023) on X多分adhdの先延ばしって報酬系が死んでるから、勉強後のご褒美とか用意しても意味ないんだよね。その報酬が全く魅力的に見えないんよ…1ページ1万円やると言われても1ページやるためのやる気を出す方が難しいレベル。健常者にはガチで理解できないと思うけど
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Mac Berg

In the department of wasting time, I have just spent a couple of hours thinking about ways to construct a gear shifter for an electric car, that can provide a mechanical feeling H-pattern manual and an automatic with sequential shifting in one box.

Will it ever be made? No.
Will I or anyone ever get to enjoy it? No.
Will this make me a single cent? No.
Have I done the things I need to do today? No.
Time well spent I guess...
#ADD #ADHD #cars #engineering

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JohnW

I have ADD and OCD. I consider both to be mild but I can't say for sure as I've never talked to a therapist about them. Since I work from home and I'm my own boss, I'm free to manage (or mismanage) my schedule.

I've learned a trick or two after endless self-analysis that helps me move beyond the endless distractions or frequent addiction to doomscrolling on social media.

1/3

#ADD#ADHD#SelfHelp
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