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mindly.social is one of the many independent Mastodon servers you can use to participate in the fediverse.
Mindly.Social is an English speaking, friendly Mastodon instance created for people who want to use their brains and their hearts to make social networking more social. 🧠💖

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Ricki Crush Bandicute Tarr

What is a good habit you've managed to cultivate for yourself? How did you do it, and why did you start?

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Man of Sand

@RickiTarr I've stopped eating after dinner (7pm) and started going to bed earlier (9pm)

Going to bed early prevents late night snacking. Which improves the quality of my sleep (no more gas rumbling around) also keeps the calories down. I wake up rested and with more energy.

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