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My latest episode of "Two Minutes of Reality" hits close to home.
In this year of 2023, over 40% of American citizens suffer #obesity.
Trendy diets have never been the answer.
There's only one way to lose fat and improve one's health, and that's through #knowledge and #discipline.
"Essential Information After High School Graduation" is available for purchase, or for free on #Overdrive, and #Hoopla.
Be well.
Link in video!