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I don’t have any studies to support this, but I feel like the lighter load on the digestive system, both physical and mental, as well as the restorative qualities of #mindfulness and #meditation lead to a lower need for #sleep. #spirituality #buddhism #yoga
I’ve been keeping #monastic hours, going to bed between eleven and midnight, waking up naturally before my alarm at five, and have yet to experience any serious ill effects. #sleep #meditation #mindfulness #spirituality #listentoyourbody