20 Minutes A Day, free live online meditation sessions
8.00am - 8.20am AEST Guided Calm Abiding Meditation Every Day
5.30pm - 5.50pm AEST Guided Compassion Practice Monday, Wednesday, Friday
https://registration.rigpa.org.au/DailyMeditation
#Matildas #fifawwc
#meditation #mindfulness #mindful #mind
#freemeditation #mentalfitness #wellbeing #selfcare #peace
#manifest #happiness #buddhism
#selflove #mentalhealth #inspiration #consciousliving #headspace