mindly.social is one of the many independent Mastodon servers you can use to participate in the fediverse.
Mindly.Social is an English speaking, friendly Mastodon instance created for people who want to use their brains and their hearts to make social networking more social. 🧠💖

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Brian M. McGuire (He/Him)

Interesting this morning. While eating my daily breakfast of yogurt, fruit, cereal and nuts, I noticed I was shoveling it in. This thought occurred to me: "Why am I shoveling?" On investigation, I perceived as anxiety in my heart and a burning in my face. I then said of the stress: "This is unpleasant and uncomfortable. Eating distracts me from this. Why don't I just sit with it instead?" So I did, then ate , and it was fine.